Whilst out and about running errands and preempting needs for the house move (we close on Monday - so close!) we ran into a friend, Jason. He mentioned to me a 12-Day Plank Challenge wherein you plank for one minute on the first day and then one-minute fifteen-seconds the next day and so on. He explained that based on what he'd seen people remarked on the difference between Day 1 and Day 12 and since I've been hankering for a challenge I decided to give it a whirl and will comment on the changes, if any, at the end of the 12 days. Kind of excited to see if I notice anything. Robert is doing it with me and his starting plank challenge is 40 seconds - a marked improvement from before. I tried to plank for as long as I could and managed 2 minutes and 12 seconds.
Holly Day 1 (Sunday, May 19, 2013): 1 MIN accomplished.
Robert Day 1 (Sunday, May 19, 2013): 40 SEC accomplished.
No comments:
Post a Comment